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Rise & Shine Retreats and Workshops

A spa for the soul. Unlock. Skill Up. Lean In.
Join us on a journey back to who we are.

Knowing yourself is the beginning of all wisdom
Explore, celebrate, create with our community of thought leaders

 

Expect a transformative experience including a combination of some of the following- Yoga, Swimming, Hiking, Meditation, Mindset Work, Intuitive Guided Journey, Art on Canvas and more. 

Retreat North is located  here 2 hours  north of Toronto in the Town of Blue Mountains.

Dates: July 28,29  and September 18,19 2025

Get on the wait list here  for North & South 2025 Retreats.
lake and sky view from art retreat setting

Rise & Shine Mentorship & Accountability Group

Embark on a transformative journey of personal and professional growth with our always sold out 8-week mentorship program . This exclusive program is curated for ambitious female entrepreneurs who are ready to soar to new heights in their businesses and personal lives.  

What to Expect:

1. Goal Setting Extravaganza: Dive deep into envisioning your future and set ambitious yet achievable goals. Whether it’s in your business, career, or personal life, we’re here to inspire you to dream big.

2. Accountability Partners: Forge meaningful connections with like-minded women who will be your pillars of support throughout the journey. Together, we’ll ensure each participant stays on track to achieve their big scary goals.

3. Business and Strategy Coaching: Gain insights from seasoned entrepreneurs to refine your business strategies. Let’s take your ventures to new dimensions of success.

4. Mindset Mastery: Uncover and conquer the limiting beliefs that may be holding you back. Cultivate a powerful mindset that propels you towards success with resilience and confidence.

5. Community Empowerment: Surround yourself with a diverse and empowering community of women who are doing what you aspire to do. Share experiences, exchange knowledge and resources, and celebrate each other’s victories – big and small.

6. Weekly Meetings: Engage in dynamic and interactive weekly meetings, where we’ll tackle various aspects of personal and professional development. From practical tips to profound insights, every session is designed to catalyze your growth.

Surprise guest speakers, exclusive resources, and a supportive network that extends beyond the program.

Invest in Yourself – Your Future Self is waiting.

Seize this opportunity to join a cohort of passionate women dedicated to making their mark. Together, let’s elevate each other and make strides towards our goals.

8 week on  Mondays

9:30-11 am (7 meetings via Zoom plus 1 day 4.5 hour in-person workshop)

January 6,13, 20, 27 February 3,10 (skip Feb 17) 24, March 4

(PLS Note: March 4 is an IRL WORKSHOP 10-2:30 pm)

$595 includes all workshops and HST (price will go up at midnight November1)

Meet the team

Andrea Mourad

Self Care is Love

Andrea is co-owner of two award-winning Korean skincare companies, Saranghae and Orora Skin Science, and a mentor to female entrepreneurs looking for infinite expansion within their business and personal lives. Through her journey to entrepreneurship, Andrea realized that the only way to achieve true success in this life was through prioritizing her self-care and total wellbeing. She has since developed a newfound passion for holistic beauty and wellness and is on a mission to empower other women to elevate their self-care rituals.

Nancy Macdonald

Abstract Art Workshop and Artful Living

Nancy Macdonald, traffics in hope and joy. As the Creative Force of Atelier 123 (formerly Art Studio For Children) and Rise and Shine Mentorship and Retreats,  she has led over 7000 beginners of all ages through transformative art experiences to create the wall worthy art of their dreams. She loves to share her love of life and Fine Art in an atmosphere that is both playful and profound. Nancy loves to move people towards their dreams and highest potential through living artfully and with greater intention.

"Andrea and Nancy have created a very special container for like-minded women business owners. I look forward to starting my week every Monday morning with this loving and inspiring group, and that energy fuels me for the rest of my week. I am convinced that I wouldn't have made so many breakthroughs in my business so quickly if it weren't for this group cheering me on every step of the way. " Sophie Shay

Find Us Here

City Studio:

From September to June

123 Hillsdale Ave W.
Toronto, ON.
M5P 1G6

Farm Studio:

From June to September

415719 10 Line
Clarksburg, ON
N0H 1J0